Craving a sweet and healthy snack? This chia seed parfait is the perfect grab-and-go breakfast or midday treat!
Ingredients for 2-3 servings:
- 2 tbsp chia seeds
- 6 oz milk of choice (almond or oat work great)
- 2 cups frozen fruit
1. Mix chia seeds with milk. Stir well and let sit for about 15 minutes until thick.
2. Purée fruit in blender.
3. Fill a cup, bowl or mason jar halfway with the frozen fruit purée. Then layer the chia mixture on top.
4. Serve with alone, or top with fresh fruit fruit!
