Small groups of three to four individuals can receive a customized hour-long workout with a certified personal trainer during two events next week designed to promote the NAU Rec Center’s new small-group trainings.

Students, faculty and staff are invited to sign up individually or with a few friends for one of next week’s introductory sessions that take place from 5:30 to 6:30 p.m. Monday, April 13, and Wednesday, April 15, in the NAU Rec Center. Each session costs $5 per person, during which participants will receive an intense workout session with a trainer in the center’s weight room.

Sessions may include free weights and resistance machines, stretching, foam rolling or other available services that participants are interested in trying.

For information or to register, contact the NAU Recreation Center at 523-1733.