By Tom Filsinger, adjunct instructor of psychology
Is stress an enemy or friend? It all depends on your point of view.
Stress is defined as a state of mental or emotional strain resulting from demanding circumstances. Stressors refer to stimuli that cause stress.
Every living being experiences stress in day-to-day life. There’s nothing unusual about stress, but how we respond dictates to a great degree how effectively we will cope.
In psychology we refer to people who cope effectively with stress as… Read more