Campus Recreation Services is again hosting its Lose to Gain program this summer, challenging NAU employees to commit to a fitness program for the summer to help improve their health and wellness.

The program runs June 6 through Aug. 11 and gives participants access to small-group training programs and group exercise classes at the Recreation Center. Program activities are scheduled during lunch hours and after work for maximum convenience.

All NAU employees can participate—a Recreation Center membership is not necessary, but Lose to Gain fees for group exercise classes are waived for Rec Center members. Non-members will pay $50 for access to one group exercise class during both Summer Sessions 1 and 2. The cost to participate in Lose to Gain small-group trainings twice per week is $50 for one summer session or $90 for both sessions.

To take the Lose to Gain program challenge, register at the Recreation Center in the University Union. Information is online or contact Amy.Laxton@nau.edu.

Small-Group Training Programs
Session 1: June 6-July 7
Session 2: July 11-Aug. 11

Mon./Wed. or Tues./Thurs.
Noon to 1 p.m.

or Mon./Wed. 5-6 p.m.
or Tues./Thurs. 6:15-7:15 a.m.

Firm up with friends and commit to a small-group workout with three to eight others and a certified personal trainer. Participants will be led through a customized full-body cardio and strength workout twice per week based on individual progressions and fitness levels.

 

Group Exercise Classes
June 6 to Aug. 11

All Levels Yoga
Mondays and Wednesdays
6:45-7:30 a.m.

Aqua Fit
Mondays and Wednesdays
or Tuesdays and Thursdays
6-7 p.m.

Power Pilates (Tuesdays) and Yoga (Thursdays)
12:10-1 p.m.

Step and Sculpt
Mondays and Wednesdays
12:10-1 p.m.

Zumba
Tuesdays and Thursdays
5-6 p.m.